Welcome

Research that shows many positive outcomes for people who attend therapy, such as decreasing the physical symptoms of depression and anxiety, increased resiliency in coping with stress, development of healthier living and self-care strategies, feeling more motivated and regaining the desire to socialize.

We have learned that integrative and alternative modalities enhance the mind-body-spirit connection and help improve well-being, lower stress, and help to reduce trauma responses. Using techniques such as breathwork, meditation, somatic experiencing, hypnosis, grounding, reiki, etc.