Benefits of holistic therapy

Peer-reviewed research suggests that holistic therapy can help improve overall mental well-being and may offer benefits for:

  • depression
  • anxiety
  • stress
  • cognitive function
  • family communication
  • addiction
  • trauma
  • chronic pain

Holistic therapy also helps clients:

  • Make peace with the past
  • Experience a secure sense of belonging and connectedness to yourself and to the world
  • Feel whole and content with less inner conflict.
  • Relate to yourself with less rigid expectations and increase emotional flexibility
  • Create your own sense of meaning, purpose, and values
  • Say “Yes” and “No” when you mean it with healthy boundaries
  • Develop awareness of emotional triggers and decrease reactivity
  • Define interpersonal boundaries in relationships at work and home
  • Connect and respond to needs of others to build healthy relationships
  • Increase emotional resilience
  • Draw from your inner source of strength, peace, and healing
  • Connect with your needs and desires
  • Body-based healing methods transform the body’s response to stressors
  • Connect to your body’s signals of stress, deescalate, and self regulate your response
  • Attune your energy rhythm of sleep/wake cycle to your natural energy arcs through the day
  • Enjoy mind and body well-being