Holistic

Benefits of holistic therapy

Peer-reviewed research suggests that holistic therapy can help improve overall mental well-being and may offer benefits for:

Holistic therapy also helps clients:

Make peace with the past
Experience a secure sense of belonging and connectedness to yourself and to the world
Feel whole and content with less inner conflict.
Relate to yourself with less rigid expectations and increase emotional flexibility
Create your own sense of meaning, purpose, and values
Say “Yes” and “No” when you mean it with healthy boundaries
Develop awareness of emotional triggers and decrease reactivity
Define interpersonal boundaries in relationships at work and home
Connect and respond to needs of others to build healthy relationships
Increase emotional resilience
Draw from your inner source of strength, peace, and healing
Connect with your needs and desires
Body-based healing methods transform the body’s response to stressors
Connect to your body’s signals of stress, deescalate, and self regulate your response
Attune your energy rhythm of sleep/wake cycle to your natural energy arcs through the day
Enjoy mind and body well-being