Meditation and Breathwork

Meditation can produce a deep state of relaxation and a tranquil mind. It can improve physical and emotional well-being. Research backs up the many benefits of meditation.

A 2016 study from researchers at Carnegie Mellon University found that after 8 weeks of meditation brain scans showed an increase in gray matter in the parts of the brain responsible for learning, memory, and emotional regulation.

In a 2009 study published in the Journal of Cognitive Psychotherapy, 14 participants with social anxiety disorder participated in two months of meditation training and reported decreased anxiety and improved self-esteem after completing the program.A 2019 study showed a reduction in psychological distress among teachers and support staff who participated in a transcendental meditation program.

Another study done in 2020 of more than 6,400 participants across 60 trials found that meditation could reduce pain in those who suffered from post-surgical, acute, or chronic pain. 

With so many different types of meditation and mindfulness exercises to choose from, there is no doubt you will find something that works for you.

Your therapist can walk you through the different meditations, offer guided meditations, and create treatment plans with you to focus on improving your overall well-being.