“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
— Maya Angelou

We believe counseling is a creative collaboration that promotes unification of mind, body, and spirit and improves one’s quality of life. We work with individuals and couples who are dealing with life changes, emotional difficulties, relationship problems, and various psychological conditions.

Using a variety of evidenced-based, client-centered therapies counseling helps people to identify their inner strength, to make sense of what is happening and to gain clarity. Sometimes life can feel overwhelming and it can be difficult to feel hopeful about the future. Constant juggling between schedules may drain you physically and mentally; the associated stress may result in sleeplessness, loss of appetite, and depression. While counseling services can be intimidating. counseling can offer support that is non-judgmental and beneficial for navigating through difficulties in life. 

Understanding the root of your problems, to identify key strategies to solve those problems and to effectively manage stress through mindfulness/somatic techniques and counseling. You will eventually begin to heal from the traumas that weigh you down, develop a new positive view of yourself,  and accomplish your goals with a great sense of self compassion and self-care.